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happycapital
86

workouts
Steemit

I woke up at 4:30 AM

But, I fell asleep again. So, I couldn't go to the gym in the dawn. I juat had a dinner. I'll go to the gym soon. I'll work out 2 hours. W…

happycapital
86

workouts
Steemit

I feel lighter than before.

My body fat mass is around 11kg. It's getting easy and comfy to do pull-ups. My goal is less than 10kg this October. It's not a heavy goal…

happycapital
86

workouts
Steemit

I woke up at 5:40 AM.

I went to the gym at 5:50. I did more than 50 pull-ups and rode a stationary bicycle for 30 minutes. Then, I measured my body fat mass and…

happycapital
86

workouts
Steemit

I did around 50 pull-ups.

And I rode a stationary bicycle for 90 minutes. I burned 1,000 kcal 🔥 My fat mass and ratio continue decreasing. However, I have visceral…

happycapital
86

workouts
Steemit

I succeeded gaining lean muscle 🥳

I measured my body composition today. My fat mass is 11.4kg, and fat ratio is 16.7% 🎉 I'm pleased to see the improved data 🤣 I felt like…

happycapital
86

workouts
Steemit

I did pull-ups as much as I can.

I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls. The most im…

chasing4strength
33

kettlebells
Steemit

How I almost blew out my back (again) - Doing MOBILITY work

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980 Apr;79(8):525…

chasing4strength
33

kettlebells
Steemit

Should you REALLY do mobility work?

If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well …

chasing4strength
33

kettlebell
Steemit

“Covering all your fitness bases” with kettlebell workouts?

Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch Power, Maximum Strength, Power-endur…

chasing4strength
33

kettlebells
Steemit

The Best of Both (ALL?) Kettlebell Workout Worlds…?

Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight used, rest periods) […