But, If I drink alcohol the dining, I won't work out. I should have worked out in the morning. But, I've been busy. The weather is nice. I…

I did dumbbell bench press with 12kg in each hand, and used a shoulder press machine. I might go to work out again tonight. It depends on …

The weather is pretty cold. I'm lazy to go outside. I feel this winter is pretty much cold than last winter. By the way, I'll measure my b…

I lightly worked out for 2 hours after having a morning buffet. I just rode a stationary bike and used machines. I still have a belly fat.…

I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadm…

Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get mor…

All sports requires workouts, you need to work out to get fit, even if you are not a sport person, you still need to run, could be the with…

Ballistics Only: ‘SWING HARD!’ “The King-Sized Killer” Kettlebell GHFL - Novice Kettlebell GHFL - Advanced Kettlebell RMF Mix of Ball…

Single Kettlebell Double Kettlebell Seriously Hard Double Kettlebell ‘It’s THAT time of year again (OH NO!) 😮 We’re approximately 6 we…

👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can you limit your ‘GAINZ’…