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workouts
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happycapital
86

workouts10 hours agoSteemit

I worked out for 2 hours.

I lifted 25kg of bench press. I've not lifted bench press for a while. So, I started it again a few days ago. Well, bench press and dumbbe…
$53.01
266

happycapital
86

workouts2 days agoSteemit

I lightly worked out for an hour in the morning.

I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I …
$54.62
2581

happycapital
86

thanksgiving3 days agoSteemit

I'm going to join a Thanksgiving dinner party.

But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small ta…
$62.95
2591

happycapital
86

workouts4 days agoSteemit

I've not worked out today.

I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an Eng…
$62.85
2741

happycapital
86

hive-1035995 days agoSteemit

I'll work out soon.

I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm ju…
$58.77
2561

happycapital
86

workouts5 days agoSteemit

I'm working out.

I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio t…
$54.31
991

happycapital
86

workouts6 days agoSteemit

I'm tired..

I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjo…
$61.29
1081

chasing4strength
35

kettlebells5 days agoSteemit

What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?

Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE G…
$0.013
1

chasing4strength
35

kettlebellsyesterdaySteemit

Is THIS the “Perfect Kettlebell Workout?”

Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week program - 2 phases Nutrit…
$0.00

chasing4strength
35

kettlebellsyesterdaySteemit

The “Fitter But FATTER” Phenomenon? (PART 2)

Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger” …
$0.00