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chasing4strength
36

kettlebells
Steemit

How To Feel 30 Years Younger - In Just 30 Days (Age 45+)

👉 P3 Protocol Yeah, I know… that sounds kinda “click-bait-y”. But I’ll explain all about it in a second. First, even though this may sou…

chasing4strength
36

kettlebells
Steemit

Top 10 Fat Loss Mistakes - #2 of 10

Ballistics Only: ‘SWING HARD!’ “The King-Sized Killer” Kettlebell GHFL - Novice Kettlebell GHFL - Advanced Kettlebell RMF Mix of Ball…

chasing4strength
36

kettlebells
Steemit

Best Kettlebell Workouts To Get Ready for the Summer…

Single Kettlebell Double Kettlebell Seriously Hard Double Kettlebell ‘It’s THAT time of year again (OH NO!) 😮 We’re approximately 6 we…

chasing4strength
36

kettlebells
Steemit

Should You Stop Doing The Kettlebell Clean and Press?

👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can you limit your ‘GAINZ’…

chasing4strength
36

kettlebells
Steemit

‘Hidden’ reason people “can’t lose weight”? - PART 2

‘THE GIANT’ 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start w/ 5RM or 10RM “Strong!” from Kettlebel…

chasing4strength
36

kettlebells
Steemit

‘Hidden’ reason people “can’t lose weight”...?

For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach…