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kettlebells
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chasing4strength
35

kettlebells5 days agoSteemit

What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?

Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE G…
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chasing4strength
35

kettlebells2 days agoSteemit

Is THIS the “Perfect Kettlebell Workout?”

Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week program - 2 phases Nutrit…
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chasing4strength
35

kettlebells2 days agoSteemit

The “Fitter But FATTER” Phenomenon? (PART 2)

Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger” …
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chasing4strength
35

kettlebells2 days agoSteemit

You ever heard of the “Fitter But FATTER” phenomenon - PART 1

If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost - especial…
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chasing4strength
35

kettlebells4 days agoSteemit

What is the FASTEST Way to Get STRONGER?

I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries from…
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chasing4strength
35

kettlebells7 days agoSteemit

3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)

Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style Programs - Single and Double …
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