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chasing4strength
33
kettlebells
4 days ago
Steemit
How I almost blew out my back (again) - Doing MOBILITY work
REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980 Apr;79(8):525…
chasing4strength
33
kettlebells
4 days ago
Steemit
Should you REALLY do mobility work?
If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well …
chasing4strength
33
kettlebell
4 days ago
Steemit
“Covering all your fitness bases” with kettlebell workouts?
Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch Power, Maximum Strength, Power-endur…
chasing4strength
33
kettlebells
4 days ago
Steemit
The Best of Both (ALL?) Kettlebell Workout Worlds…?
Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight used, rest periods) […
chasing4strength
33
kettlebells
7 days ago
Steemit
The #1 Thing Missing From Most Kettlebell Programs?
I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them. And…
chasing4strength
33
kettlebells
7 days ago
Steemit
When it comes to working out, How much is “enough”?
Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per sess…