Jog before playing football

All sports requires workouts, you need to work out to get fit, even if you are not a sport person, you still need to run, could be the with the machine and it could be outdoor but outdoor sport is the best sport so far, but indoor sport is needed when the weather is not that nice, like when it's too much cold, snow time. Sport people knows best time to do their sport, when it's hot time, they know it's early morning before the sun shine and after the sunsets in the evening because it's not advisable to go for workouts when it's sunny but not bad when it's snow (if it's not much) and I've tried it once, I didn't feel I am doing workout and I did more than the normal thing that I used to do, I ran far, more than I used to go.

I am a footballer, it's football tradition to do personal training if he want to get fit and he or she can't do without workouts, so with workouts, you get fit and feel yourself. You get fit both mentally and physically, you help your brain, you grow mentally and physically, you will look young, so workouts is so useful. To start training as a footballer and before you start playing ball, you have to workouts. Even when you didn't start match, your coach can tell you to jog before you play the match as a substitute. At our training, the first thing we do is run. Although we don't have much instrument as a grassroot football club but the little we do makes us get fitted in preparation for weekend match.

Workout helps, workout is medicine for fat burning and brain booster for both young and adults. There's something about workouts, if you start young, then you'll adapt with it till your old age and it's good to start young so you would adapt with it till you get old. Workout machines are in everywhere they like sport, in football clubs, footballers houses, you'll see the football stars showing off their gym houses, they'll let you know that is what they do that helps them get fitted and perform well on pitch. Stars like Cristiano Ronaldo and Mohammed Salah shows off their gym kits in their houses, especially Christiano Ronaldo.