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happycapital
86

workouts9 hours agoSteemit

I woke up at 4:30 AM

But, I fell asleep again. So, I couldn't go to the gym in the dawn. I juat had a dinner. I'll go to the gym soon. I'll work out 2 hours. W…
$41.68
87

happycapital
86

workoutsyesterdaySteemit

I feel lighter than before.

My body fat mass is around 11kg. It's getting easy and comfy to do pull-ups. My goal is less than 10kg this October. It's not a heavy goal…
$61.08
1461

happycapital
86

workouts2 days agoSteemit

I woke up at 5:40 AM.

I went to the gym at 5:50. I did more than 50 pull-ups and rode a stationary bicycle for 30 minutes. Then, I measured my body fat mass and…
$65.56
1361

happycapital
86

workouts4 days agoSteemit

I did around 50 pull-ups.

And I rode a stationary bicycle for 90 minutes. I burned 1,000 kcal 🔥 My fat mass and ratio continue decreasing. However, I have visceral…
$63.56
1782

happycapital
86

workouts5 days agoSteemit

I succeeded gaining lean muscle 🥳

I measured my body composition today. My fat mass is 11.4kg, and fat ratio is 16.7% 🎉 I'm pleased to see the improved data 🤣 I felt like…
$64.24
1611

happycapital
86

workouts6 days agoSteemit

I did pull-ups as much as I can.

I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls. The most im…
$62.07
1483

tickleinvaforums
36

foot7 days agoSteemit

Foot Exercise

Foot Exercise is a great place to learn how to do foot exercise. However, please keep in mind that we are not doctors and we just trying t…
$0.00