I lifted 25kg of bench press. I've not lifted bench press for a while. So, I started it again a few days ago. Well, bench press and dumbbe…

I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I …

But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small ta…

I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an Eng…

I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm ju…

I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio t…

I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjo…

Looking to build a toned and powerful back? You’re not alone! A strong back is essential not only for aesthetics but also for maintaining g…

Achieving a strong and sculpted core doesn’t require fancy equipment or a gym membership. Enter the plank—a simple yet powerful bodyweight …