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happycapital
86

workoutsyesterdaySteemit

I'll work out after fine dining.

But, If I drink alcohol the dining, I won't work out. I should have worked out in the morning. But, I've been busy. The weather is nice. I…
$93.75
2765

happycapital
86

workouts3 days agoSteemit

I worked out for an hour.

I did dumbbell bench press with 12kg in each hand, and used a shoulder press machine. I might go to work out again tonight. It depends on …
$96.09
2883

happycapital
86

workouts4 days agoSteemit

I'll lightly work out for 1.5 hours.

The weather is pretty cold. I'm lazy to go outside. I feel this winter is pretty much cold than last winter. By the way, I'll measure my b…
$96.15
1685

happycapital
86

workouts5 days agoSteemit

I worked out in a hotel in the morning

I lightly worked out for 2 hours after having a morning buffet. I just rode a stationary bike and used machines. I still have a belly fat.…
$68.83
1262

happycapital
86

workouts6 days agoSteemit

I worked out for 2 hours.

I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadm…
$67.87
1251

heroic123
47

exercises7 days agoSteemit

Today's Plan: Dumbbell Bench Press and English Practice

Today's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I sti…
$0.09
14

magna25
53

motivation4 days agoSteemit

Simple Exercises for Creativity in Your Everyday Life

There is a widely recognized and fundamentally sound piece of advice regarding mental well-being: do more of what you enjoy. Research consi…
$0.00
1

heroic123
47

exercises7 days agoSteemit

A Busy Day and a Quick Gym Session

A Busy Day and a Quick Gym Session I haven’t had time to work out yet today—it’s been a busy one. But in a few hours, I’m heading to the g…
$0.00