What motivates or demotivates me to exercise

Dear fitness lovers, i believe You're enjoying your day and it is going really well as planned, it's nice meeting you guys again and sharing my fitness content with y'all. Today I'm actually cooking a different content but inline with contest here.

Sweating is one of the things we experienced during an Intense workout session, it usually comes out as a result of excessive workout session, during this period, we do heard some slang like, sweat it out; what does it mean? Let's talk.

During exercise, sweating is always possible, should I say mandatory because we stressed ourselves during this session. Sweat it out is a slang that means, working out intensely, going beyond limit, exercising through physical discomfort and etc.

Of course sweating during exercise determines how intensely we exercise and it has a crucial benefit, for instance it helps remove detoxification, i mean those toxin substance in human body cause by gems, food, chemicals and etc. when we sweat, these toxins came out from our body in form of sweat.

Football, is a friendly exercise i love engaging so much, football or nothing...😁 I just love it's natural way of togetherness, team mate coordinating together to create something tactical. During the process of footballing, we sweat heavily as you can see in the picture.

The sweat came out massively as if a water is falling down from the hill. I was taking part in a various lower body program, and it was intense on me. You just have to witness how sweaty I was after the session but guess what!!! I was inspired with the music played on my blue headset.

The feeling is always great. At first I would breath heavily, that's when I feel tired and the sweat forcefully comes out. Sometimes I would feel confused and see unclerly especially when the sweat is all over my face, that's when i tried to cleanse it up immediately.

But after some minutes passed, I got exposed to air and the sweat absorb by the fresh air, I feel afresh and energized. During this period, I can prolong my workout session longer than expected because those toxins in me are no longer there, they've been flushed out so I'll be cool and agile to perform anything. Trust me the feeling is always great.

Hydration is an important factor to consider after or during exercise. In a normal sense, a human being will definitely feel tasty even without stressing he or herself, the same situation occur during exercise, we feel tasty and exhausted but got energized after consuming a bottle of water. Here are few important of staying hydrated during exercise:

• Staying hydrated helps to sustain longer, keeps your endurance at high level during exercise.

• Drinking water or any other form of liquid helps in preventing our muscles cramps and etc.

• Lastly, staying hydrated is recommended during exercise as it helps in removing toxins from our body.

Water despite it's tasteless, colourless and odourless in nature, it has a huge vital effect that enriched our body during or after exercise, therefore it should be considered when necessary.

In conclusion. Sweeting out is important and to me, i believe that exercising without sweating isn't normal, us/we must work out intensely, beyond limit, through discomfort and "SWEAT IT OUT" to reach our fitness goals.

Cc: @ngoenyi @genomil and @alli001.

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