image was designed with canva design app Stretching is one of the integral part of fitness. It is an activity where the muscles in our bodi…

Hey there, fitness enthusiasts and health-conscious folks! Are you feeling a bit discouraged with your workout and diet routine, wondering …

Today around mid morning i took my other car to get a WOF, WOF stands for Warrant of Fitness where they give the car the once over to ensur…

Hoy se realizó en mi Ciudad Bolívar, la ultima competencia del año 2.024, una carrera de 8 Km, acá les cuento como estuvo dicho evento. Me …

I am due to have a back bottom tooth removed and thought today was the day, however it is now next Sunday it will be removed. With thinking…

The start of a new week and another week closer to Christmas day, today started around 7am when i dragged my arse out of bed. A couple of c…

Hello everyone 😻, Happy fiery 🔥 Tuesday and a very warm welcome to my world of trees 🌲🌳😹. As always thank you so much for stopping by …

Hey there, news enthusiasts and community members! 📰 Let's dive into the world of local news and explore the shocking incident of a car cr…

It was on a beautiful Monday morning talking about me while I was keeping fit. Last week was a week of joy, entertainment, fitness, and sp…