Still putting a shift in when youre over 40 and 250lbs....

After a couple of cloudy rainy days today we have a stunning Autumn day, i got up around 7am and had a couple of coffees before heading off…

If you ever talk to someone about food there is a good chance that the benefits of yoghurt is going to come up at some point in time. Whil…

Image was designed with PicsArt app. Hello dear friends, welcome to another week of fitness update. Every week comes with its own program w…

Hello everyone 👋, Please give it up for Bob and yours truly on this wonderful Caturday 😹; I earlier christened it- Bob on the blockchain …

Nutrient inadequacy (potential) in vegetarian diet, impact on performance, and food sources for them. 💪Stress muscles not brain! ™️ More …

Hello everyone 👋, TGIF 🍻🍹 and a very warm welcome to my world 😊.The weekend is upon us yet again. I have had a great day and am raring …

About 2 months ago, I abandoned my attempts to return to a 6 minute km pace. At nearly 200 lbs and because I have been doing a lot of weig…

약먹고 부지런히 물 마시는 중 토할 거 같아요 ㅠㅠ 빨리 검진 받고 맛난 거 먹고 싶네요 오늘 따라 맛있는 음식 포스팅이 왜 이렇게 많은지 ㅎㅎ

Welcome to the Femme Fit Hub! Femme Fit Hub is a YouTube channel dedicated to promoting health and fitness among women. The channel offers…