image was designed with canva design app Stretching is one of the integral part of fitness. It is an activity where the muscles in our bodi…

Hoy se realizó en mi Ciudad Bolívar, la ultima competencia del año 2.024, una carrera de 8 Km, acá les cuento como estuvo dicho evento. Me …

It was on a beautiful Monday morning talking about me while I was keeping fit. Last week was a week of joy, entertainment, fitness, and sp…