How many calories in tsp of butter: why ghee is a better choice?

How many calories in tsp of butter is a conscious concern of dairy users especially the keto and Paleo diet followers. Butter is recommended by keto as a reliable source of fat in diet. And butter is high in calories. It is calculated that 14 gram of butter offers 102 calories, which is good for carb replacement diet plan.

But butter contains lactose and casein as it is a milk-made dairy product. For lactose intolerants’ diet plan butter is not a wise choice because it may cause dairy allergy. But with ghee clarified butter, the risk of dairy allergy can be completely minimized.

Ghee is cooked from regular butter using a slow boiling process. The process eliminates lactose and casein and that makes ghee contains more clarified than regular butter. Ghee offers higher calories comparing to butter.14-gram ghee offers 120 calorie, which is anytime higher than same amount of butter and that makes ghee a better choice.
How many calories in tsp of butter: why ghee I a preferred butter?

If we calculate how many calories in tsp of butter and ghee butter respectively offer us in diet, ghee will offer the support of high calories. But apart from calories, ghee has some other advantages.

• Ghee is lactose and casein-free: butter is not.
• Ghee offers higher smoke point. Butter smoke point is lower than ghee’s.
• Butter is a typical milk made product and gets quickly perished. But ghee is storage-friendly and can be stored at room temperature.

Only grass-fed ghee can offer your high calorie and other ghee wellness benefits. Always use premium ghee like Milkio grass-fed ghee for best ghee calories support and health benefits.

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To know more : https://milkio.co.nz/calories-in-a-tablespoon-of-butter/