If you ever talk to someone about food there is a good chance that the benefits of yoghurt is going to come up at some point in time. Whil…

Nutrient inadequacy (potential) in vegetarian diet, impact on performance, and food sources for them. 💪Stress muscles not brain! ™️ More …

Before I go into my experience with complementary and alternative therapy, let’s define sarcoidosis. Sarcoidosis is characterized by the p…

Introduction: In a world where health entails more than just the absence of sickness, people are increasingly turning to complementary and…

Living with chronic kidney disease (CKD) has been a difficult road, one of ups and downs, but it has also been one of self-discovery and r…

Our bodies’ capacity to absorb nutrients and preserve optimum health declines with age. Deficits in vitamins, minerals, and other necessar…

In today's fast-paced world, where convenience often trumps health, maintaining a healthy weight through diet and exercise is paramount for…

In the quest for optimal health, few factors are as crucial as maintaining a balanced diet. A balanced diet is more than just a passing hea…