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peterchung
77

avle-pool11 hours agoSteemit

호흡 명상에 관한 두 관점

호흡과정(들숨, 호흡 정지, 날숨, 호흡정지)을 인위적으로 조정하는가 아니면 그대로 바라 보는가(마음챙김)에 따라서 수행 방식이 뚜렷하게 달라진다. 도가 및 요가 : 도가의 조식(調息, 숨을 고름), Prāṇāyāma1 (호흡의 제어, 호흡의 …
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432

murliwala
80

motivation3 days agoSteemit

Why regular meditation helps for a better well-being and lifestyle

Everyone has that friend who raves about how meditation has transformed her life. She's absolutely right! Explore the reasons why meditatio…
$19.33
22

musicndnature
33

natureyesterdaySteemit

Yoga and the Connection to Nature

One of the most profound ways yoga connects us to nature is through the practice of breath, or pranayama. The breath is not only the link b…
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