To do lists for workout

To increase muscle, I follow this lists.

Biceps&Forearm muscle 20kg ✅️
Chest 35kg ✅️
Chest assist 35kg ✅️
Rear shoulder 25kg ✅️
Shoulder press 20kg ✅️
Shoulder press assist 20kg ✅️

I need more lists, and to study and learn more exercise such as crypto.