Day 2195 | More Walking & Yoga (16k+ Steps)
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I currently have things running in full flow at a crazy pace which I hope to hold onto for 3 weeks at least before going into maintenance mode as it just takes up a lot of my time and eventually it will get kind of boring. This said, I had another Hot yoga session on Friday feeling great and really fit with an afternoon walk to a store discovering a parkt I didn't know about making a d-tour around ut which cranked my number of steps up to 16700 on the day. This has my 100k weekly steps goal reach a 90% complete status after jusy 5 days. I also was sharp on the football match getting myself in a position where I could have hit a big jackpot win which unfortunately didn't fall but I still ended with some nice profit to start the weekend. I also didn't get tempted by unhealthy food and keeping up my streak there aswel.
Day | Steps | Total | % |
---|---|---|---|
Monday | 17408 | 17408 | 17.4% |
Tuesday | 26009 | 42427 | 42% |
Wednesday | 15510 | 57937 | 58% |
Thursday | 15842 | 73779 | 74% |
Friday | 16744 | 90523 | 90% |
Today Goals: Saturday will be very similar again in that I will have some productivity, join a yoga class and follow the football matches while eating healthy, taking my suppments.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
05 Apr | 73.0 kg | 01:30 | 10:00 | 7.43€ | 7 |
06 Apr | 73.2 kg | 00:30 | 09:00 | 8.91€ | 5 |
07 Apr | 73.2 kg | 00:30 | 08:00 | 6.23€ | 6 |
08 Apr | 73.0 kg | 00:00 | 09:00 | 4.46€ | 7 |
09 Apr | 72.9 kg | 01:00 | 09:00 | 7.10€ | 8 |
10 Apr | 72.8 kg | 01:30 | 09:00 | 9.42€ | 7 |
11 Apr | 73.4 kg | 00:30 | 09:00 | 13.73€ | 7 |
12 Apr | 73.0 kg | 00:30 | 09:00 | 9.11€ | 6 |
13 Apr | 73.0 kg | 00:30 | 08:30 | 7.85€ | 6 |
14 Apr | 73.2 kg | 01:30 | 09:00 | 8.67€ | 6 |
15 Apr | 73.0 kg | 02:00 | 09:00 | 8.50€ | 6 |
16 Apr | 73.2 kg | 02:30 | 10:30 | 6.04€ | 6 |
17 Apr | 73.3 kg | 03:00 | 11:00 | 5.00€ | 6 |
18 Apr | 73.1 kg | 01:30 | 09:00 | 6.86€ | 5 |
19 Apr | 72.9 kg | 00:30 | 08:00 | 60.85€ | 7 |
20 Apr | 73.5 kg | 00:30 | 09:30 | 11.34€ | 5 |
21 Apr | 73.6 kg | 01:00 | 08:30 | 13.93€ | 6 |
22 Apr | 72.7 kg | 23:30 | 08:00 | 0.00€ | 7 |
23 Apr | 73.0 kg | 00:00 | 08:00 | 0.00€ | 7 |
24 Apr | 72.4 kg | 00:00 | 08:00 | 0.00€ | 7 |
25 Apr | 71.7 kg | 00:00 | 08:00 | 0.00€ | 7 |
26 Apr | 71.0 kg | 01:00 | 08:30 | 10.43€ | 7 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | - | - |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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