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yoga
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etainclub
78
hive-196917
17 hours ago
안따르 모우나 수행2
1 지난 번에 이어 오늘도 안따르 모우나를 수행했다. 일명 말하지 않기다. 산스끄리뜨어 모우나(mouna)의 의미는 '침묵'이고 안따르(antar)는 '내면'을 뜻한다. ( 왠지 저 산스크리뜨어가 한국말 같은 생각이 들었다. (생각을) 안쪽으로…
etainclub
78
hive-196917
4 days ago
맨발걷으며 요가니드라 읽기
요즘 안전한 곳에서 맨발걷기하면 책을 읽고 있다. 책 읽기를 좋아하는데 개발때문에 못하고 있었는데 에너지도 쓰고 책도 읽고 어싱도 하고 한 번에 다 할 수 있어서 너무 좋다! Posted through the ECblog app (
breathingstation
25
mornings
3 days ago
Steemit
Peaceful Mornings Start Here: Daily Rituals for Inner Harmony
In the hustle and bustle of modern life, finding moments of peace and tranquility can seem like a distant dream. However, by incorporating …
dayamma
25
yoga
5 days ago
Steemit
Benefits of yoga specifically for women
Health Benefits of Yoga (Just) for Women Yoga is a powerful practice that offers numerous advantages for women's health. From pregnancy to …
deibio12
25
yoga
5 days ago
Steemit
Yoga
deibio12
25
yoga
5 days ago
Steemit
Yoga
Starting the day on a positive note is always helpful. For some months in-between I had become very lazy. My day would also start late and …
atulkapasiya123
36
hive-168205
3 days ago
Steemit
"Start Strong: The Power of Morning Yoga for Boosting Daily Efficiency"
In the hustle and bustle of modern life, finding time for ourselves can feel like a luxury. However, dedicating just 30 minutes to morning…