My Actifit Report Card: December 18 2024..........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. I have had a great day and as that midnight hour beckons am back to fill you in on how it went including the trending stories that caught my eye 👀.
Alright, here we go again, come on 💨.
I did begin my day with the usual walk around the neighborhood. I went grocery shopping then extended a bit into the main road and back indoors.
Throughout the day I followed up on the trending stories, watched some YouTube and checked out Twitter too.
It's been mostly cloudy ☁️ the entire day. The temps have come down from two days ago with rain 🌧️ forecasted in the coming days.
My last walk was the sunset 🌄 walk, slow paced enjoying the cool evening breeze 🍃.
That's about it, and now let's turn our attention to the trending stories that made headlines.
Starting off in Gaza, the blood bath continued with the deaths of dozens of Palestinians across the strip😿.
Currently, over 45,000 Palestinians killed in 438 days of Israeli bombardment🙀.
In the north, a night of horror for Kamal Adwan hospital as Israeli forces kept up attacks🙀.
In Israel PM Netanyahu has appeared in court facing corruption cases. He called the charges absurd😹.
Over in Syria, the murderous work of the Assad regime is coming to light. After finding of several mass graves. Today multiple bodies have been found near a shrine in Damascus.
Thousands of people looking for their loved ones that were arrested are slowly coming to terms with possible death😿.
Still in Syria, factories manufacturing the illegal drug called captagon have been discovered. It is said the Assad regime had been profiting from its sale🙀.
Millions of pills have been found some already packaged and hidden ready for dispatch😹. While fleeing they tried to set fire but not everything was destroyed.
The leader of rebel group HTS, Abu Mohamed Al Jolani has spoken to BBC asking western countries to remove sanctions and promising a new and fair Syria for all.
Across the pond in the US, first severe case of bird flu reported with the patient hospitalized in Louisiana 🙀.
The patient was exposed to sick and dead birds in backyard flocks.
Still in the US, federal reserve has cut interest rates by a quarter percentage point. The fed projects more cuts in 2025. US stocks plunged with all three major indexes posting their biggest daily decline in months🙀.
Finally in crazy weather, after hitting Mayotte, cyclone 🌀 Chido has devastated Mozambique as it made landfall with heavy rainfall and winds of up to 200 km/h🙀.
There's widespread destruction and close to 200,000 people have been affected😿.
Please keep them in your prayers and let's hope things will get back to normal asap💯.
So that's it from me, see you again tomorrow on an amazing throwback Thursday 🎊. Until then, stay safe, take care and cheerio ❤️. Hakuna Matata 😻💯.

Some pictures from the neighbourhood 🌲🍃🌄🌳🌿🌞☁️🏡

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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