Sport for anxiety.
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Sport for anxiety.
Anxiety is an emotional state when faced with certain situations in daily life or with a certain objective and it has been proven that regular physical exercise increases the mood and thus increases the emotional energy with which we can face the rest of our tasks. daily activities
And in this sense, sports like running are very effective since they use a large number of muscle groups throughout the body, which will be a great help when it comes to combating anxiety and the main reason for this is that when we When we physically exercise, our body secretes endorphins, which are hormones that act as a natural analgesic, producing a feeling of relaxation in our body and well-being.
In addition to this, running also has other benefits that increase our self-esteem by overcoming new challenges, feeling stronger or more resistant or lighter, since regular exercise also helps us lose body weight, but also for people who suffer from anxiety. Perhaps the greatest benefit of physical exercise like running is the ability to go on autopilot and disconnect from everything for a while and simply go out and enjoy running.
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