Scientific study, Coffee helps you prevent cavities

Coffee can help us prevent the appearance of cavities, which as we know is closely related to the consumption of sugar. In addition, there are studies that found that the consumption of bitter coffee, without sweeteners, can help us prevent the appearance of this damage that usually occurs. occur in teeth when cavity-causing bacteria found in the mouth produce acids that attack the tooth surface.

Regarding quantities, most of these studies conclude that between two and three daily servings of bitter coffee, without sweeteners, will help us obtain these benefits. Of course, these quantities will be consumed spread throughout the day, including your cup of bitter coffee in the morning, this way you will take advantage of its various components such as antioxidants, minerals, vitamins and different nutrients.

And these quantities in general terms make us move within the limits of what is safe for the majority of people, however, if you have any specific doubts about the consumption of coffee, the recommendation is that you visit a doctor to see your case. punctual.

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