Scientific Review, Use of bicarbonate as an ergogenic aid.
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Scientific Review, Use of bicarbonate as an ergogenic aid.
This element can affect the pH of our body, it happens that sodium bicarbonate has an alkaline pH of 8.4 and with this it can play a very important role in buffering the effects of hydrogen and its acidity in our muscles when doing exercises. intense exercises.
According to the International Society of Sports Nutrition, the optimal dose seems to be 0.3 g for each kg of our body weight and ingested with water between one and 3 hours before exercising, for example, for a person who weighs around 69 kg as in In my case we would be talking about an average of about 20.7 g of baking soda to consume before exercise and these, of course, are approximate values and do not have to be exact.
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