Scientific review, eggs to lose and control weight.
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Scientific review, eggs to lose and control weight.
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Eggs can help you lose body weight as they are very satiating, very filling, in addition to being incredibly rich in nutrients, eggs are highly satiating mainly due to their protein content, as I have known foods that are higher in protein reduce appetite and increase satiety much more compared to those foods that provide less protein, especially those that contain more carbohydrates.
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