To do lists for workout
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To increase muscle, I follow this lists.
Biceps&Forearm muscle 20kg ✅️
Chest 35kg ✅️
Chest assist 35kg ✅️
Rear shoulder 25kg ✅️
Shoulder press 20kg ✅️
Shoulder press assist 20kg ✅️
I need more lists, and to study and learn more exercise such as crypto.
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