3 months ago, It's hard to ride a bicycle for 20m. But, it's not now. My physical endurance has improved. Someday, I'll ride a bicycle more…

I'm pleased to be able to lift more than before. Biceps&Forearm muscle 25kg ✅️ Rear shoulder 30kg ✅️ Chest 50kg ✅️ 55 Bench press assis…

I won't use chest and bench press assist machines for a while. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 50kg ✅️ 55 Ben…

Still putting a shift in when youre over 40 and 250lbs....

Mau Sehat Mau Awet Muda Harus semangat melakukan olahraga

Mau Sehat Mau Awet Muda Harus tetap semangat berolahraga

The Benefits of Exercise source The Benefits of Exercise. A healthy lifestyle relies heavily on exercise, but it is for more than just keep…

In today's fast-paced world, where convenience often trumps health, maintaining a healthy weight through diet and exercise is paramount for…

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go…