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faisalamin
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hive-144064
6 days ago
Can't Say No to a Free Treat!
Good Day Everyone oday, I got a call from my friends inviting me for a quick dinner, and the best part was they were covering the bill! We …
taojin
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hive-180932
7 days ago
Steemit
晚饭少吃的好处
晚饭作为一天中的最后一餐，对于健康有着不容忽视的影响。适量减少晚饭的摄入量，可以带来多方面的益处。 1、提高睡眠质量：晚餐后一般运动量会比较少，所以消化的也比较慢，如果吃多了可能就会导致腹胀、消化不良等症状，容易影响到正常的睡眠，如果少吃一点既能维持机体各项机能的正常运转，还…
