***Assalam-o-Alaikum***

| ---| ![IMG_20241117_164931_902.jpg](https://cdn.steemitimages.com/DQmaeVTziL7E5FKzdgSwcq93sjoLCSJX5RAFZLV71KLAapR/IMG_20241117_164931_902.jpg) **Nutritional Value of Walnuts and Almonds: The Benefits of Shells** Well, nuts have always been known as nature’s total package as far as vitamins and minerals are concerned and when it comes to selecting the best of the nuts, walnuts and almonds are the best bet. These tiny scrumptious beauties are not only tasty, but they will also help your body in a number of different ways. Now let me list down the many advantages of the two well-known nuts. ## 1. Heart Health It must have been known to you that both walnuts and almonds possess a lot of benefits especially to the heart. You will want to consume many of the foods that are high in omega-3 fatty acids because it clears LDL and increases HDL cholesterol. This may help to reduce the likelihood of having heart disease and control blood pressure. Almonds also contain high levels of monounsaturated fatty acids that are known to be safe for the heart because they do not cause coronary artery disease. ![IMG_20241117_164935_016.jpg](https://cdn.steemitimages.com/DQmVLrgjtaXDjjEhQgJhSXKMygvEqtCmKY7EArjjq33hqpy/IMG_20241117_164935_016.jpg) ## 2. Brain Boost Walnuts, which resemble the human brain, are appropriately termed brain food. They are also great for DHA, which is an omega three fatty acids, which is said to be essential for brain, memory and intellect. Almonds have vitamin E, which can help minimize the damage that is caused by free radicals in the brains cells thus reducing chances of getting Alzheimer’s disease due to brain aging. ## 3. Skin and Hair Care The first one on the list of beauty foods is the wonderful almond. The food is high in vitamin E, which is good for the health of the skin, fighting aging, and giving a glow. Likewise, the ants in walnuts, blended with omega-3, cause skin elasticity and texture to enhance. Both nuts are also good for healthy and shiny hair as these contain elements like biotin and magnesium. ## 4. Weight Management Though it’s a popular notion that nuts lead to weight gain when eaten in moderation, they in fact play a useful part in weight control especially walnuts and almonds. Due to their high content of dietary fiber and protein, they cause reduced instances of undue snacking. Also, these nuts contain a fair amount of healthy fats that assist in the recall and conservation of energy metabolism. ## 5. Rich in Antioxidants Walnuts and almonds contain nutrients called antioxidants that help fight the effects of stress in the body. This aids in inflammation reduction, cell defense and lessening illness hazards such as cancer or Diabetes. The polyphenols in contaminated foods such as nuts especially the walnuts are great antioxidants. ## 6. Strong Bones Almond is a nut that is highly rich in calcium, magnesium, and phosphorus all of which are vital for bone health. These nuts also bring benefits for skeletal health because of their anti-inflammatory effects that decreases the likelihood of bone-related aliments like osteoporosis. ![IMG_20241117_164937_696.jpg](https://cdn.steemitimages.com/DQmSD2sFNLcNPE9PkDUw5E8944jVSHwWV2ayC8Lr8ju5sDy/IMG_20241117_164937_696.jpg) ## 7. Improved Digestion Fiber contained in almonds and walnuts helps in digestion and is good for the tummy. Proper digestion is important in the body as it will enable the body to receive all the nutrients required for the proper functioning of the body as will facilitate expulsion of toxins from the body. ## 8. Boosted Immunity Both nuts are B-complex vitamins and contain zinc and selenium for the body’s immune system. Along with them, it is essential to eat 100 grams of Brazil nuts once or twice weekly Chili peppers and half a spoon of honey on an empty stomach every morning will improve the patient’s health Fighting infections and illnesses The body has to take a handful of these nuts daily

***Conclusion***

| ---| Walnuts and almonds are a good source of nutrition and can fit easily in any dieting plan. Whether fresh, soaked or reintroduced into your cooking pot, these nuts are good for anything you desire. When you learn the ways to incorporate them into your daily diet and regimen they will help you to achieve a better Royal health. Walnuts and almonds are very nutritious; the next time you get a chance, try taking a handful of them and improve on your health! ## Thanks @templar-kr

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Today I am going to tell you the numerous benefits of walnuts and almonds

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