I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've been trying to decreas…

Alcohol can cause Alzheimer's, diabetes, cancers and so on, which means it's poisonous for brain, liver and all digestive organs. What I r…

Alcohol is a substance that has significant effects on the body and mind. While often associated with social occasions, regular or excessi…