How Do Seasonal Changes Affect Us?

From an early age, we are taught to list the seasons: "Spring, summer, autumn, winter..."

For example, in the spring we can play outside without getting cold, in the summer we can swim in the ocean during our three-month break, in the autumn we have to run with an umbrella to the school bus and in the winter we have to go to school.

People come to associate it with waiting for school to let out so they can watch the snow fall outside their window.

We sometimes just refer to it as autumn because we think it's so lovely, even if the leaves have already fallen and coloured everything yellow.

We enjoy winter because it allows us to watch the snow fall nonstop until we are exhausted. Our favourite season is spring since it signals the arrival of summer. Summertime brings with it beachside activities, sunshine, and vacations.

The things that come to mind vary depending on the season. Summer is adored by some for the warmth and vibrant flowers that bloom, while others enjoy it for the rain, clouds, and the ground covered in soft yellow leaves.

Some of them blanket everything, white as snow. Whether we like it or not, seasonal changes have an impact on our bodies and minds.

We might observe numerous changes in ourselves as summer approaches. The longer the days and the brighter the sun, the more energetic we feel as nature awakens from its long winter's slumber.

Vacation plans are discussed, bright summer clothing replaces winter jackets, and the grocery store is stocked with luscious, fresh fruits like plums, cherries, and melons. After work, the weather is still pleasant, so we hang out with friends at coffee shops, parks, and beaches. Where its water meets the sea, our bodies are the same shade of blue...

These summertime changes are ultimately still changes. It can sometimes be challenging to adopt a new habit, particularly when the seasons change. This is due to the fact that for our nervous system to function at its peak, it requires consistency and habit.

Factors such as seasonal changes or relocation that disturb the body's usual equilibrium and force it to adjust might cause stress.

For example, when the seasons change, most of us struggle to choose what to dress. Our clothing will let us down at some point during the day when the weather turns out not to be as nice as we had anticipated.

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