Are we affected by physical, mental and emotional exhaustion?

This expression highlights a growing trend in society: many people are simply worn out. It feels like we have reached our limits. This exhaustion has shown up in the labor market through trends like quiet quitting, bare minimum Mondays, and the great resignation.

It goes beyond busy schedules; we feel drained at a deeper level.

Research from Emily Ballesteros and Cal Newport reveals that even basic activities, like shopping or exercising, are overwhelming for many. This issue isn’t limited to the United States; where a recent study estimated that stress-related sick leave costs 55 billion kroner annually.

This situation is alarming for individuals suffering from physical, mental, and emotional fatigue, as well as for society as a whole.

Why do we feel this exhaustion?

We live in a society that prioritizes work above all else. Daily life consists of meeting endless demands, being productive, and achieving results. This creates a lifestyle where work comes first, fast food becomes the norm, and social interactions are rarely spontaneous.

Work itself is not the problem, but when this work-first mindset leads to deep exhaustion, everyone suffers—both individuals and society.

Researchers also point out another factor. Fifty years ago, a single income could support a family, a house, and a car. While incomes have generally increased, the distribution is uneven.

Today, it’s almost impossible to achieve that same lifestyle on one income. Many feel frustrated that hard work doesn’t guarantee better living conditions.

This exhaustion has many causes. We are also recovering from a global pandemic, facing severe inflation, dealing with climate change, and living in a world filled with conflict and uncertainty.

At the same time, constant media and screen distractions contribute to the growing fatigue. This combination is a troubling recipe for widespread exhaustion.

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