Sharing my general knowledge

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Best organic ingredients for constipation?

The best organic ingredients for constipation relief are:

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• Prunes and Figs: These two are high in fiber and they contain sorbitol, which is a natural laxative that helps to soften stool.

• Flaxseeds: This is very rich in soluble fiber and goes well to add bulk to stool. We can sprinkle ground flaxseeds over oatmeal or yogurt.

• Leafy Greens: Spinach, kale and other greens are well packed with magnesium, water content, and fiber to help ease digestion.

• Chia Seeds: We can properly soak them in water for some minutes so they can form a gel that helps promote bowel movements.

• Pears and Apples: These two are high in fiber and pectin, as they both support regular bowel movements.

When taking any of the above organic ingredients, it is good we take enough quantity of water to help them function properly.

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Best organic ingredients for overall gut health?

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For overall gut health, organic ingredients that promote a healthy balance of gut bacteria and that support digestion can ver very useful (important) for us to take which some of the best are the ones I have talked about below.

• Fermented Foods: Foods options like miso, sauerkraut, kombucha, and kimchi provide probiotics, which are useful bacteria that help support the gut microbiome.

• Yogurt and Kefir: These two are rich in probiotics, and they can help populate the gut with useful bacteria.

• Bananas: Bananas as a fruit contain probiotic fiber that helps feed the gut bacteria, along with potassium to help aid digestion.

• Onions and Garlic: These two are very rich in prebiotic fiber, which helps feed the good bacteria in our gut, thereby helping them to thrive strong.

• Apple's: This is very high both in pectin, and fiber as apples help support the growth of useful bacteria and also help in maintaining regular digestion.

Practicing the eating of these ingredients which we have shared and drinking enough quantity of water, can help us to maintain a healthy gut microbiome, lower inflammation, and support better digestion.

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@sahar78