"Upset Stomach"

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When was the last time you felt some stomach upset?

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I can't remember vividly when I felt some stomach upset actually but I know that I am always having stomach upset whenever I ate something peppery and creamy.

Peppery food caused alot of stomach upset and this causes me a kind of discomfort espywhen I am in the midst of people and that is the reason I watch the things I eat and when exactly not to eat it. So I do not have a special time for stomach upset but I experience that whenever I eat a wrong food.

Tell me, do you use home remedies or traditional medicine to relieve discomfort?

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I have a little knowledge on home remedies and traditional medicine to relieve discomfort but I do not give much attention to those home remedies or traditional medicine whenever I am having stomach upset though because I feel it's a wise of time and energy. Because of the discomfort and couple with my mature of job, I quickly get my flagil or limotil to get myself quickly relieved.

You know how to distinguish between an upset stomach due to indigestion, colitis, or gastritis.?

With a little research of mine, I will be able to distinguish between an upset stomach due to indigestion, gastritis and colitis. The word indigestion has to do with the negative results of the food we eat into our body systems which caused discomfort to our health.

The pains we feel through the lower abdomen is that which is called a stomach upset due to Colitis and the pains is always a sharp one. That of the indigestion leads to belching which is as a result of bloating. The gastritis stomach upset is that which causes vomiting after food consumption, it makes one very uncomfortable because the pains are always around the upper parts of the abdomen.

If the discomfort is very intense, visit the emergency room or simply self-medicate.

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Normally, I do not know how to quantify how intense a stomach upset can be but I know it's always a terrible experience. Look, nomatter how little is the stomach upset I give no chance of bearing the pains because it is not always easy. I give myself a very proper treatment so as not to keep bearing the pains and discomfort. I get myself medications that would ease me nomatter what and visiting an emergency please room is a sure step.

What steps do you take to avoid stomach upset?

Eating the right food at the right time. Sometimes we consume foods that are not really needed to be consumed at a particular time and an example is eating pounded yam towards evening without getting a fruits that would at least ease the consumer.

Some people actually love to consume peppery food but on a normal circumstances, peppers has zero nutrients to the body and since it has such a zero nutrients, individuals should not stress themselves eating peppery foods and most people even prefer their foods having alot of peppers.

And not just that, it is very important to engage into exercises for easy digestion and also good quantity of water intake into the body system after meals. Success everyone!

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