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INTRODUCTION |
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Greetings , fellow ladies, how are you guys doing today?, I hope you guys are doing great, I'm really excited to be part of this amazing contest.
Well, today I will be sharing with guys on how to cook okra soup. Hope you will learn something from my post .
the ingredients I use in preparing the ogbono and okra soup |
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Dry meat /kpomo
Cray fish
Okra
Ogbono
Ogili
Dry fish
Onion
Maggi
Red oil
Vegetables (pumpkin leaf)
Salt .
Steps In preparing okra/ogbono soup |
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â Prepare your ogbono seed by blending or grinding it
â
wash your vegetables, remove them from the stick and cut into small pieces.
â wash and Cut your okra into smaller pieces or anyhow you want it and set it aside.
â Grind other ingredients like pepper, crayfish, and onion and set it aside
â Get your pot ready and set it on fire.
â Add palm oil inside the pot and heat over medium heat. Add the grinded ogbono seed and stir for 5 mins .
â
Add meat to the pot and also stir
Add water water needed and the food season (pepper đśď¸, onion đ§
, crayfish , Maggi and salt) inside the pot. Stir the soup, cover and cook for 10 mins.
â Add the chopped okra, stir and Cook for 5 mins
â Add the chopped vegetables, also stir and cover the pot.
Cook the soup đ˛ until the ingredients are well cooked.
Now your okra and ogbono soup is ready đ¤Šđ¤Š, you can now enjoy your delicious okra and ogbono soup with any fufu of your choiceđĽłđĽł.
Some health benefits of okra and ogbono soup |
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⢠It is rich in fiber, which helps to lower cholesterol level and support heart health.
⢠Okro and ogbono soup has antioxidant properties that help in boosting band supporting our immune function/system .
⢠Good source of protein; ogbono seed are rich in protein which aids human growth.
⢠Okra and ogbono soup is very high in vitamins and mineral. It helps to repair dead and damaged cells in the body.
⢠Nutrients in okra and ogbono soup helps to protect and nourish the skin.
Thanks for reading my post
@adachukwu.
I will like to invite my friends @goodybest @ruthjoe @okere-blessing to join this contest
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