Steemit Learning Challenge-S21W2; Knee Osteoarthritis"

All work and no play, makes Ninapenda a dull girl so I thought I should join the class to enable my knee. It was a beautiful experience that I don't wish to stop soon because of the after- results.

Knee osteoarthritis is a condition that damages the knee joint. While it is often seen in older adults, more people are experiencing it due to a lack of physical activity. This condition involves the slow breakdown of the cartilage in the knee. People with this condition may feel pain, stiffness when moving, and sometimes swelling.

We noticed that the bones are breaking down, causing them to rub against each other, which leads to knee problems and discomfort. As this damage worsens with movement, symptoms often get worse. However, we can lessen these issues through lifestyle changes, physical therapy, medication, and sometimes surgery.

To go a bit deeper, knee osteoarthritis is categorized by its location, the severity of damage, and any underlying conditions. These are the three main areas to consider for a possible diagnosis.

Classification by location

We have Patellofemoral Osteoarthritis, which affects the cartilage under the kneecap. When this cartilage is damaged, it is known as Patella OA.

Next, there is a condition where the cartilage between the thigh bone and shin bone is affected. This is called Tibiofemoral Osteoarthritis.

Finally, we have a more complex issue where the cartilage under the kneecap, thigh, and shin bones is all damaged. This is known as Bicompartmental Osteoarthritis.

Classification by Severity

The Mild Osteoarthritis stage features slight cartilage loss and some narrowing of the joint space, but there are no clear signs of discomfort.

The Moderate Osteoarthritis stage shows clear cartilage loss and joint space narrowing, with pain levels higher than in the mild stage.

The Severe Osteoarthritis stage displays significant symptoms, with noticeable cartilage loss and joint space narrowing during evaluation.

Classification by Underlying Causes

This classification is based on how the disease develops. There are two main types:

Primary Osteoarthritis: This type is mostly related to aging.

Secondary Osteoarthritis: This type mainly results from injuries, obesity, and genetic factors.

We can diagnose knee Osteoarthritis by:

Medical History Review:
This involves gathering the patient's medical history, including any past knee injuries, surgeries, and current symptoms during the examination.

Physical Examination:
This includes checking the knee's range of motion, observing any swelling and tenderness, and assessing the pain level during movement.

Laboratory Evaluation:
This process may advance the observations made in the previous two assessments. MRI and X-ray examinations are essential for providing a clearer understanding of the extent of damage and the current condition. Additionally, laboratory testing serves as another method to accurately determine the specific type of disease.

Heel Slides exercise

William Flexion ( Knee to Chest exercise)

Knee Isometrics ( Knee Flexion )

Calf & Hamstring Stretch

This exercise is a good way to enhance our overall body function. The knee, hip, and ankle are key parts that help us move well.

I noticed a slight feeling in my knee, indicating that I had done some work. It felt very relieving and refreshing. Of course something has happened to my joints during this exercise.

I invite @nancy0 @ukagod @tripple-a