"Eating Boiled Eggs Appropriately for Your Age"
The amount of boiled eggs you eat for each age group varies according to nutritional needs because the body at each age has different purposes for utilizing nutrients.
Infants

1.👶A 6-month-old baby should eat half an egg a day to provide nutrients to the baby in addition to breast milk. Infants aged 7-12 months can eat half to 1 boiled egg a day. The eggs must be boiled until well-done (not soft-boiled or soft-boiled) before being mashed with other foods because the baby’s digestive system is not yet strong. Eating boiled eggs will help build muscle and develop brain function well.

2.👯Preschool to Adolescence
In this case, from 1 year old to adolescents, it is recommended to eat 1-2 boiled eggs per day. Boiled eggs are also very beneficial for this age group because they help to enhance physical growth, develop the nervous system and brain, and contain vitamins and amino acids that are necessary for the body. They also effectively strengthen the immune system.

3.👬Adults
You can also eat 1-2 boiled eggs a day to help strengthen your body, improve your vision and memory, and reduce fatigue. They contain folate, which helps prevent fat from accumulating on blood vessel walls. They contain lecithin, which prevents blood vessels from hardening. It can be seen that eating boiled eggs contains substances that help reduce the risk of diseases that often occur at this age, so they should be consumed to boost immunity.

4.👴Elderly
Healthy elderly people can eat 1 boiled egg every day to help nourish the brain and nervous system and restore worn out parts of the body. As for elderly people with chronic diseases, it is recommended that they eat no more than 3 boiled eggs per week because eating too many eggs can make the heart and kidneys work harder and cause danger. However, you can replace it with protein from other sources such as chicken breast, various types of beans, dairy products such as yogurt, butter.

🔊*** You should not eat more than 3 eggs per week or as advised by your doctor.***📌

🌟People with chronic diseases who should not eat boiled eggs every day🌟

***# High cholesterol: Egg yolks contain high levels of fat and cholesterol. If you eat boiled eggs every day, your body will receive more fat and cholesterol than your body needs.

Heart and blood vessel disease: Patients should not eat foods high in fat and cholesterol because it is harmful to the heart.

Diabetes: Patients must control their carbohydrate and fat intake. Eating too many boiled eggs can increase the risk of heart and brain blood vessels.

High blood pressure: Egg yolks and high cholesterol risk aggravating the symptoms of the disease.

Chronic kidney disease: Avoid foods high in phosphorus because it will increase certain hormones, which will have adverse effects on various organs.

Acid reflux: Avoid eating egg yolks because they are high in cholesterol because they cause excessive digestive juices to come out, which can cause heartburn.***