I burned 600kcal 🔥

My body fat ratio is getting decreased. My body is looking good.

Biceps&Forearm muscle 20kg ✅️
Rear shoulder 30kg ✅️
Chest 45kg ✅️
Bench press assist 55kg ✅️ 60
Pull-up 8 times

I'll try to attempt 60kg of the Bench Press Assist machine, tmr.