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Greetings , fellow ladies, how are you guys doing today?, I hope you guys are doing great, I'm really excited to be part of this amazing contest.

Well, today I will be sharing with guys on how to cook okra soup. Hope you will learn something from my post .

Dry meat /kpomo

Cray fish
Okra
Ogbono
Ogili
Dry fish
Onion
Maggi
Red oil
Vegetables (pumpkin leaf)
Salt .

★ Prepare your ogbono seed by blending or grinding it

★ wash your vegetables, remove them from the stick and cut into small pieces.

★ wash and Cut your okra into smaller pieces or anyhow you want it and set it aside.

★ Grind other ingredients like pepper, crayfish, and onion and set it aside

★Get your pot ready and set it on fire.

★Add palm oil inside the pot and heat over medium heat. Add the grinded ogbono seed and stir for 5 mins .

★Add meat to the pot and also stir
Add water water needed and the food season (pepper 🌶️, onion 🧅, crayfish , Maggi and salt) inside the pot. Stir the soup, cover and cook for 10 mins.

★Add the chopped okra, stir and Cook for 5 mins

★Add the chopped vegetables, also stir and cover the pot.

Cook the soup 🍲 until the ingredients are well cooked.

Now your okra and ogbono soup is ready 🤩🤩, you can now enjoy your delicious okra and ogbono soup with any fufu of your choice🥳🥳.

• It is rich in fiber, which helps to lower cholesterol level and support heart health.

• Okro and ogbono soup has antioxidant properties that help in boosting band supporting our immune function/system .

• Good source of protein; ogbono seed are rich in protein which aids human growth.

• Okra and ogbono soup is very high in vitamins and mineral. It helps to repair dead and damaged cells in the body.

• Nutrients in okra and ogbono soup helps to protect and nourish the skin.

Thanks for reading my post
@adachukwu.

I will like to invite my friends @goodybest @ruthjoe @okere-blessing to join this contest