Benefits of greens

Greens, especially mustard greens, have numerous health benefits. Here are some key benefits:

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1. Rich in Iron: Mustard greens provide a good amount of iron, which helps in treating anemia¹.
2. Improves Metabolism: The minerals present in it improve metabolism, which increases physical energy¹.
3. Good source of energy: Mustard greens provide energy and keep the body warm in winter¹.
4. Helps in digestion: Mustard greens are rich in dietary fiber, which improves digestion and solves constipation problems¹.
5. Rich in antioxidants: It is rich in antioxidants, which protect the body from various infections¹.

Have you ever eaten mustard greens? If not, you must try it