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Plant Based Eating Ebook

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kylezeus2022
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2 years agoSteemit

5 advantages of eating a plant-based diet

  1. It helps to strengthen your immune system. Plants contain vitamins, minerals, phytochemicals, and antioxidants that help maintain your cells healthy and your body in balance, allowing your immune system to perform at its best.
  2. Plant-based foods help to minimize inflammation. The vital nutrients found in plants help to reduce inflammation in the body.
  3. A plant-based diet aids with weight management. One of the most essential things you can do to lower your cancer risk is to maintain a healthy weight.
  4. Fiber is abundant in plants. All unprocessed plant foods contain fiber.
  5. A plant-based diet also lowers your risk of developing other ailments. The advantages of eating primarily vegetables go beyond lowering your cancer risk.
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https://bit.ly/plantbasedebook101

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