How to make a silence pact with your surroundings

Staying informed about societal and global events is crucial in today’s world. The moment you arrive at the ballot box, your decision depends significantly on how well-informed you are. This process is a vital aspect of being a citizen in a functional democracy, where your vote has the power to influence the future.

However, feeling the pressure to constantly monitor the news and global happenings can be overwhelming. The news cycle often presents a relentless stream of negative stories, including conflicts, climate issues, accidents, and health crises.

Social media compounds this issue, showcasing curated highlights that can lead to feelings of envy or inadequacy. In such a climate, it’s easy to get caught up in misinformation, as even influential leaders may propagate falsehoods.


It is neither necessary nor healthy to consume all the news, especially on a daily basis. In fact, taking a step back from the world can be beneficial.

It is not suggested to withdraw completely from society. A total disengagement is impractical and undesirable. Instead, a break from the constant onslaught of information is advisable.

Give yourself permission to disconnect, to focus on your own thoughts, and to protect your mental space for a certain duration. This approach can start with just a few hours or a full day, gradually extending to longer periods without outside distractions. Below are seven effective strategies for creating this space.

One option is to take a news fast. A pause from the news allows you to avoid the anxiety and fear often triggered by constant updates about negative events. Choose a day, perhaps just 24 hours, during which you refrain from reading newspapers or scrolling through social media. Pay attention to the sense of calm that a day away from news can create.

Another strategy is to write your thoughts down instead of verbalizing them. In a society that often pressures individuals to share their opinions constantly, embracing silence can be refreshing. Instead of engaging in discussions, record your thoughts in a journal that is for your eyes only. This private reflection can bring clarity and relief.

Additionally, consider immersing yourself in classic literature or historical works. In an age that prizes the latest trends, the timeless wisdom found in classic art and literature is easily overlooked. Use this time to explore valuable insights in works like Hamlet, War and Peace, or The Grapes of Wrath.

These classics can provide perspective and depth that contemporary media may lack. Exploring ancient religious texts can also offer further understanding and meaning.

Sometimes, stepping outside your regular environment helps gain perspective. A change of scenery, even if it is just a short trip to a nearby park or a stroll through a different neighborhood, can refresh your mind. New sights and sounds can provide inspiration and insight that your usual surroundings may not offer.

Nature serves as another excellent refuge. Taking time to enjoy outdoor spaces, such as forests or beaches, allows you to disconnect from daily stressors. Nature has been shown to have a calming effect, helping to reduce anxiety.

Although finding time to connect with nature can be challenging, making the effort can yield significant benefits for your mental health and well-being.

Implementing these strategies can help you successfully shut out the noise of the world, allowing for personal reflection and rejuvenation.

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