Health Matters- HYGIENE

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Moderator @sahmie. The name of the Contest is "Health Matters- HYGIENE". Thank you, Healthy Steem for bringing this beautiful contest to us.

Image Design by Canva

Why do you think personal hygiene is important for our health?

There is a very important proverb in our country that deliciousness is wealth. I also completely agree with this doctrine that good health is wealth. To maintain good health, we must follow the rules of hygiene. There is no alternative. We are surrounded by billions of germs. These germs enter our bodies whenever they get a chance and harm the health of the body. Doing. To avoid this harm, we must follow hygiene rules to enjoy a healthy and beautiful life. Hygiene should be followed in such a way that no germs can affect our bodies.
For this reason, we must always be clean, we must clean our mouths with antiseptic soap, and we must keep the surroundings of the house clean. In general, we must remember that we can keep our bodies in good health. I am the one who creates disease in my body. If I follow the rules of health, then I can keep the disease away. If I do not follow the rules of health, then the disease will be caused.
To have this good health we need to give more importance to personal hygiene.

Pixabay

What are the most important hygiene habits you think everyone should practice daily?

To maintain this good health we have to make some hygiene habits regularly every day. These habits are absolutely necessary for our good health. Below I mention some regular habits to maintain good health.

• We do all our work with our hands. Therefore, it is normal that the amount of germs in it is high. For this reason, we must wash our hands with soap and disinfectant lotion immediately after finishing any work. By doing this, it is much easier to prevent the spread of germs.
• Some of the foods we eat throughout the day stick to the teeth. Once they rot, they damage the gums, causing bad breath. By brushing our teeth at least twice a day and rinsing well after eating, we can prevent the spread of oral bacteria.
• A lot of dirt is created to enter our body and mouth through the nails. And it spreads germs. Therefore, to prevent the spread of germs, we have to make a habit of keeping our nails short.
  In addition, some other habits should be continued to build a healthy life. For example
• Bathe regularly,
• Always wear clean clothes,
• Keeping clean around the house
• Cleanliness operations should be carried out in ponds to prevent the breeding of mosquitoes.
• Drink plenty of water.
• Always eat healthy food.
• Get enough sleep.
• Live according to health rules.
• Stay away from cigarettes, and alcohol. Adherence to these habits is essential for good health.

Pixabay

How does hygiene affect our relationships with others?

We all constantly strive to maintain good health. By doing this we benefit in many ways. For example:-
Good health not only benefits oneself but also helps maintain good relationships with others.

• Everyone respects a healthy person.
• Everyone gets health-related knowledge from healthy people.
• A healthy person has a positive influence on health.
• A healthy person can do anything with confidence.
• A healthy person is more likely to have a happy romantic and marital life.
• In general, a healthy person is respected in society and the family as a symbol of affection, love, and dependence.

Pixabay

How do cultural differences influence hygiene practices around the world?

Hygiene often creates cultural differences. For example:-

• Although some countries look upon drinking as a good thing, many countries do not like this drinking.
• Although drinking alcohol is part of the culture in many countries, there are still many countries where drinking alcohol is prohibited.
• Different countries also follow different hygiene practices depending on their religious beliefs. Just as people of the Muslim religion achieve cleanliness through ablution, people of the Hindu religion follow a different method of cleanliness.
• Everyone does cleanliness to maintain hygiene but the difference is different from country to country.

Pixabay

What role do you think hygiene plays in preventing the spread of illnesses?

Hygiene plays an important role in preventing illness.
We can stay healthy by following the rules of hygiene.
Followed hygiene rules are less likely to grow pathogens.
Body and mind are refreshed.
Maintains good relations with everyone in the family. Gains a lasting respect in the society.

Pixabay

Feel free to Educate us on this topic in any other way, even if it's beyond the scope of this questions.

Many important questions have been raised here for us to lead a healthy life. I have discussed them from my point of view. I just want to add that we have to remember that this body is mine. It is my responsibility to take care of it. If possible, the benefit will not be only for me. The benefit will be for the whole family. Therefore, for the benefit of everyone in the family, the questions presented by the respected moderator must be taken seriously. Then we can build a beautiful and healthy life.

Pixabay

I would like to invite three of my friends @memamun @mdkamran99 @max-pro

Thank you all of you for reading my post. I hope you will like my article. I am leaving today.

Allah Hafez.