SLC S21 Week 4 - Herbal Remedies for Energy, Pain Relief, and Mental Clarity
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First of all I want to thank the steemit blog for choosing the best of the best teachers for us and for season 21 we are going into week 4 and it's been an amazing three weeks it's really been in our lives. It was a wonderful sight which we were able to accomplish successfully, but if I speak, the teacher has given homework to all the students with a lot of hard work and dedication and especially Special @afzalqamar who is the best teacher among them.SLC S21 Week 4 - Herbal Remedies for Energy, Pain Relief, and Mental Clarity
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Energy Boost Tea
This tea that I am serving before you is really full of energy and it gives us a lot of power to inspire us. An energy post tea is prepared by adding it, which means that it helps to maintain the balance of our health throughout the day and the rest is very important for human health if it is consumed by humans. Be able to spend time with full agility and energy Let me tell you
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Instruction for preparing Ashwagandha and Dry Fruit Tea
Drinking Ashwagandha and dry fruit tea is very good for health. Follow the following ingredients and recipe to make it:
Ingredients:
1 to 1½ cups water
2 dried figs
2 walnuts (finely chopped)
½ a cup of fresh ashwagandha leaves or 5 or 6 of them
Most versions suggest using 1 to 1½ teaspoons sugar but it is often omitted.
Recipe
- Boil water in a small pot over medium flame .
- When the water has boiled, add the dry figs and stir fry them for two minutes of boiling to soak the water and take the essence of the figs.
- Now add finely chopped walnuts and Ashwagandha leave in the water and lets come towards next process.
- Cook this mixture for 5-7 minutes on low flame so that all the mixture is well blended with each other.
- If the tea is not sweet enough for your taste, you add sugar and stir for sometime before drinking.
- Pour the tea through a strainer and drink hot with a bit of honey.
This tea should help replenish your energy levels at any time of the day.
Benefits
1. Water:
In any human life, water remains the most basic compound that is needed in the body. The body benefits through detoxification, a healthy digestion system and makes the skin look radiant.
2. Dried figs:
Dried figs contain fiber which is important in digestion and growth of healthy bacteria in the tummy. It controls high blood pressure, enhances the bone structure, and has iron that averts anemia.
3. Walnuts:
Hyper Lordosis and omega 3 fatty acids found in walnuts makes them a great product to support brain health. It reduces cholesterol, is good for the heart, and makes the skin smoother.
4. Ashwagandha Leaves:
Ashwagandha is one of the most effective herbs that have ability to decrease stress, build up the immune power or strength and increase the energy. This is useful in treating sleep related disorders and eradicating physical frailty.
5. Sugar (optional):
It is an energy giving substance but should not be taken frequently as it leads to some health issues like obesity and diabetes among others.
All these constituents come into play to produce a unique health promoting tea which gives the body and mind a moments’rest.
Pain Relief Oil: How to Make Herbal Oils
Ingredients:
Mustard oil: 25 grams
Celery seeds: 2 grams
Celery extract: 1/2 gram
How to make the oil:
Follow these steps to make this pain-relieving oil:
1. Heat mustard oil:
Heat medium flame prepare mustard oil in a clean vessel. Heats the oil until it starts spluttering but don’t let it turn brown.
2. Add the celery seeds:
After the oil is hot, tip the celery seeds into the pan. Mix the celery seeds around to percolate the oil to incorporate the fragrance of the celery seeds. Popping can be done by boiling the seeds for about 3-5 minutes until they become golden in color.
3. Add the celery extract:
When the celery seeds become crisp, and are well browned, pour on the celery extract. Simmer the oil for another 2 minutes so that all the extract components get well dissolved in to the oil.
4. Strain the oil:
Switch off the stove and then filter the oil using a clean cloth or seive to separate the seeds among other particles.
5. Save:
In a glass bottle you need to store the prepared oil. It is recommended that the whole bottled product be kept in a cool and dry area for it not to go rancid.
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How does it relieve pain?
This herbal oil is very effective in relieving pain because:
1. Mustard Oil:
The mustard oil is, by nature, warm, and when one applies it on the affected part of their body, the blood vessels dilate facilitating the flow of blood. It decreases inflammation and aforementioned muscular tension.
2. Celery seeds:
Celery seeds have also anti-inflammatory and anti-oxidant intentions that relieve muscle ache, joint ache and inflammation.
3. Celery Extract:
Celery extract also contains special oils that help to reduce pain or muscle inflammation. This extract is ingested and penetrates exclusively into the skin, as well as causes a profound impact.
How to use:
After the shower pat a little oil on the area that is sore.
Rub gently with light fingers for 5 to 10 minutes to enable the oil penetrate the skin.
Ideal usage is twice daily preferably before going to bed at night.
- This oil is especially important for muscular spasms, arthritis, and other body pains at the beginning of winter. Apart from easing pain, the frequent use of this oil helps to relax the body.
The Advantages of Herbal Pain Relief Oil
Herbal pain relief oil is on natural healing formula prepared from mustard oil, carom seeds and carom seed Extract. This combination of ingredients provides several benefits for pain management and overall well-being:
1. Reduces Inflammation
Taking herbal pain relief oil, it has carom seeds which is advisable since the compound has anti inflammatory qualities. When used in the affected area it assist in the reduction of inflammation causes redness and inflammation hence used in joint pains and muscle aches.
2. Improves Blood Circulation
The active ingredients present in the mustard oil base are said to possess warm sensation to the skin. Applying massage on the skin of this oil increases the flow of blood hence oxygen and nutrient reach the affected tissues. This makes the healing process faster and the stiffness that may be associated with the injured part to be minimized.
3. Relieves Muscle Tension
The heat that is produced by the application of mustard oil and carom seeds also treats muscular rigidity as well as spasms. It is most effective after exercise or during the times when you might have been inactive for quite a while.
4. Soothes Joint Pain
To clients having arthritis or other joint complications that come with age, this oil has the effect of a lubricant on the joints. When used consistently, it decreases pain and also enhances the flexibility of muscles and joints.
5. Provides Relaxation
Carom seed extract has got relaxant activity because it reduces stress, giving a feeling of relaxation. The main benefit of this oil is that just a gentle massage encourages tension and stress headaches and even can make you relax.
6. Safe and Natural
While aiming to provide pain relief the chemical based products pose few side effects, this is not the case with the herbal oils. This makes them perfect for long term use since it is very rare for someone with delicate skin to be harmed by the product they use.
Therefore, herbal pain relief oil is probably one of the most effective yet least invasive solutions that can help to ease pain and strengthen muscles and joints at the same time. Daily usage should ensure that the sufferers can get lasting relief and they can be able to lead a better life.
A Natural Solution to Mental Fog Described with Herbs
ReCODE role of promoting logical thinking is especially important to prevent cognitive decline in the contemporary world full of stress, working overtime, and continuous distraction. Here is a very practical and straight-forward herb remedy for sharpening the brain, improving memory and mental precision using common plants.
Ingredients:
Chicory seeds: 5 grams
Rose petals: 2 fresh flowers
Cardamom (small): 3 pods
Water: 1 cup
Preparing the Mental Clarity Remedy
1. Boil Water:
Heat a cupful of water in a small pot over a stove fire. Bring it to a gentle boil.
2. Add Chicory Seeds:
P ut Chicory seeds five grams in the boiling water. The seed of chicory is used for the improvement of functions of the brain and as sedative.
3. Add Rose Petals:
Include the petals of two roses that have not wilted. This part, particularly rose petals, are used because they have a way of helping one to unwind, and calm the mind.
4. Add Cardamom Pods:
Crush three cardamom pods slightly and put them into the pot. Cardamom is known to be a herb that has given strength to concentration and sharpened the minds ability to focus.
5. Simmer:
The mixture should then be allowed to simmer on low heat for approximately 8 to 10 minutes for better herbs infusion.
6. Strain and Serve:
After that, make sure to put the mixture into a cup through straining. It could also be sweetened with honey if wished.
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Nutritional Value, Health Advantages of This Cure
1. Radix Chelsea – Herbal Recipe to Boost Intelligence
Cognitive Support: Chicory seeds contain many antioxidants and nutrients that can reduce the stress on the brain from free radicals. Such foods also help to boost memory and concentration.
Calming Effect: It also has moderate levels of sedatives which lowers anxiety and stress levels making the brain more alert.
2. Rose Petals – Nature’s Stress Reliever
Reduces Mental Fatigue: Roses represent perhaps the best variety of flowers known for their ability to offer stress the mind to rest by producing a soothing fragrance.
Improves Blood Flow to the Brain: The chemicals in rose petals promote circulation of the blood resulting in proper supply of oxygen to the brain, hence improved concentration.
Mood Uplifter: Rose petals have antidepressant and anxiolytic effects, so your head will be clear and tuned.
3. Cardamom – the fruit or spice: it is natural to keep your concentration levels high.
Improves Cognitive Functions: One more property, cardamom provides compounds that enable to sharpen memory and have a clear thought.
Relieves Mental Fog: Cardamom is a warm herb that works on the lungs, spine, stomach, and brain; the scent can banish brain fog and make one more alert.
Balances Stress Hormones: Cardamom reduces the stress hormones, cortisol which usually affect concentration and clear sightedness.
4. Hydration and Detoxification
The raw material in this remedy that is water, maintains the amount of fluids in the body as well as eliminate wastes, which are vital in the running of the brain. The brain feels normal and able to focus hence one feels sharp and clear when well hydrated.
What This Remedy Does for the Mind
1. Enhances Focus:
The properties of the seeds of chicory for the brain plus rose petal plus cardamom help to make the brain active and gets concentrated.
2. Reduces Stress and Anxiety:
Pressure is one of the biggest hurdles that a person has to overcome if he or she is willing to maintain sanity and clear vision. It is considered to be a medicinal drink that helps to relax every human being so that his or her mind is eased.
3. Boosts Memory Retention:
This remedy can be taken daily to enhance memory retention as chicory seeds as well as cardamom has benefits that are good for the brain.
4. Improves Cognitive Performance:
These herbs make sure that the brain remains healthy through out all the age by protecting it with antioxidants against free radicals.
5. Promotes Better Sleep:
Some of the ingredients used are chicory seeds for removing sleep disorders; rose petals make the brain clear, and a clear brain is always sharp.
Why Use This Herbal Remedy?
Natural and Chemical-Free: Unlike synthetic supplement, this home remedy is natural and has no bad side effects on the body.
Easily Accessible Ingredients: It is very easy to prepare this remedy since most of the herbs can be found in most of the regions in the world.
Affordable Solution: This remedy is cheap since you only need leaves and is a more portable natural way of getting good mental health as compared to vendors’ products.
As everyone knows, a clear mind is paramount to being effective at work and generally being happy. It has used chicory seeds for memory enhancing effects, rose petals for calming effects, and cardamom for exhilarating effects to bring the best herbal remedy for the head. The use of this remedy in the long term makes the brain to be sharp and able to handle stress.
I would like to invite @josepha @wilmer1988 @wyleska to take part in this contest
Regard @shabbir86
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