Sharing my general knowledge
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Assalam o Alaikum how are uh all am fine Alhumdulillah by the grace of Allah today am participating of STEEM FOR PAKISTAN community..so today contest organized by @sahar78 ... so start the contest...
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- Fiber rich fruits
The likes on the apples to with skin on the pears to & the prunes to they on the helpping to sofften excrement & the promoting to the movement.
- Leafie greens
This is the such to as the spinach on & the kale they are the add on the fiberto and are rich in magnesiums to which be can to ease are the constipations.
- Flaxseeds
The chia seeds on very high to in the fiber & the omega-3s to they on the supportve on the digestions & the sofften to the stools.
- Aloe vera juices
They are naturally to the soothing very originally to for the digestives on system itz to helps to with bowel on the regularitys.
- Ginger
This is the known to for the stimuletings to digestions to it can reducess on bloatings and the helpping on with bowels to the movement.
The drinking to the alot of the water to with these on the ingredients to can boosters to their efectivenes.
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The overalls to gut on the healthy to some of the best organic integredients following
- Ginger
They are reduces on the inflamations to & the supports to the digestions.
- Turmeric
This is has on the anti of the inflamatorys to propertys to that on benefits of the guts to health.
- Leafy Greens
They are the high in the fibers & the antioxidants to suporting on healthy the guts of the bacteria.
- Garlic
They are the contains on the prebiotics to which of the helping to feeds on the good bacterias.
- Bananas
A good of the source of fiber to & the naturally to the probiotices.
- Yogurt
The full of the probiotics to that balances on gut floras.
- Apples
The containing to the pectin to a fiber that on the promotes to good bacteria of the growth.
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