New to Nutbox?

Sharing my general knowledge by @rossnenye

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rossnenye
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2 days agoSteemit3 min read
Hello everyone, good morning to you all and welcome back to my blog. It's always a pleasure participating in this contest organized by @sahar78.

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Pexel

King of fruits?

The name of the king of Fruit is Durian. It's mostly cultivated in Malaysia, Indonesia and Thailan.

Features of Durian
  • Texture

The inside is creamy with a custard like flesh with seed.

  • Odour

It has a strong pungent smell.

  • Harvesting

It is usually harvested around May and October.

  • Health benefits

It's rich in Vitamin B6 and C, it helps to lower bad cholesterol in the body and also ideal for the digestive System.

It can be eaten fresh, blended into Juice or Smoothie.

Sweetest fruit?

The name of the sweetest fruit is Carabao mango. It is known for its unique sweetness.
It is also known as Manila Mango. This mango is usually grown in the Tropical region. The Philippines mostly grow it because of their fertile soil
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Pexel

Features of Carabao mango
  • Sweetness

It is very sweet and therefore it's recognized as sweetest fruit in the World.

  • Appearance

It is Kidney-shaped.

  • Colour

It's usually green color but it turns to yellow color when it's ripe.

  • Seed

It usually contains a tiny strong seed inside.

  • Health benefits

It's very nutritious, it has high content of Vitamins like Vitamin C, Minerals, Potassium and Fiber.

This fruit can be consumed alone or used in Fruit Salad or can be blended into smoothie or Juice.

Your favourite fruit?

The name of my favorite fruit is Banana. It's a renowned fruit worldwide loved and eating by lots of people.

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Pexel

Features of Banana
  • Sweetness

This fruit is renowned for its sweetness.

  • Appearance

It's an elongated and curved fruit without seed inside.

  • Color

It's usually colored green when unripe and yellow when it's ripe.

  • Flesh

The flesh is soft, sweet and creamy.

Health benefits of Banana

I love this fruit because of the following health benefits

  • Potassium

It's a good source of Potassium which helps in regulating the blood pressure.

  • Fiber

It's also high in Fiber which helps in digestion.

  • Vitamins

It contains Vitamin C which helps in the healing of Wound and Vitamin B6 which helps in brain function.

This fruit can also be consumed fresh, blended into Juice or Smoothie. It can equally be added to Salad.

Thanks for reading through my post, I invite @adachukwu, @chommygift and @ukpono to participate in this contest.

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