How self-reflection can reveal your authentic self

Reflection is a term that encompasses more than just the image you see in a mirror. According to the Oxford dictionary, it is described as “careful thinking about something, sometimes over a long period of time.”

In addition to this, reflection can manifest as “your written or spoken thoughts on a particular subject or theme” or as “a story or description of something.”

When we talk about self-reflection, we are referring to a thoughtful examination of who you are as a person and what drives you. This process can involve deep thinking, discussions with others, or jotting down your thoughts for clarity and understanding.


Self-reflection holds significant value, especially for individuals who might feel like they are merely going through the motions of life without truly experiencing it.

The ancient Greek philosopher Socrates famously stated, “the unexamined life is not worth living,” suggesting that self-examination is crucial for a rewarding and meaningful existence. By engaging in self-reflection, you unlock the potential for a more satisfying life experience.

Why is self-reflection important? In our fast-paced world, days can often feel like a blur, whizzing by like a high-speed train. Taking time to pause and reflect on your actions, aspirations, purpose, and identity can guide you toward the right path in life.

It fosters an understanding of your experiences, allowing you to navigate the complexities of life more effectively.

Through self-reflection, individuals can uncover the reasons behind their behaviors, understand their motivations, and recognize the foundational beliefs that shape their lives. Many of our habits and thought patterns are formed in childhood and become deeply rooted in our subconscious.

This means they can influence our daily decisions and interactions without us even realizing it. Self-reflection acts as a mirror, enabling us to see ourselves more clearly. The more we engage in this process, the better we understand our true selves.

A habit of reflection refers to the dedicated practice of examining and evaluating your own thoughts, feelings, beliefs, and actions. According to transformational life coach Victoria Joy, self-reflection is essential for personal growth as it allows you to learn more about yourself, identify what matters most to you, and establish a vision for your future.

However, in the context of modern life, where schedules are packed and distractions abound, finding time for self-reflection can be challenging. Building a routine around this practice requires intentionality and discipline, but the rewards are immense.

Taking the time to reflect not only enhances your understanding of yourself but also equips you with the insights needed to navigate life's journey with purpose and meaning.

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