Seeing white or grey hair in your twenties or thirties can be surprising and sometimes concerning. While ageing is the most common reason hair loses colour, several factors can lead to early greying. This article lists the 5 leading causes of white hair at an early age -
Genetics
When discussing what causes white hair at early age, genetics are the most common factor. If your parents or grandparents faced early greying, you might also be more likely to. Studies have shown that specific genes are connected with hair pigmentation. If your family has a history of early white hair, it might be a genetic predisposition that you inherited.
Stress
While the link between stress and grey hair has been debated, many believe high-stress levels can contribute to premature greying. Stress may affect your body’s ability to produce melanin, the pigment responsible for hair colour. Some studies suggest that extreme stress can cause changes in the hair follicles, leading to a loss of pigment. Learning stress management techniques like meditation, exercise, or deep-breathing exercises can be beneficial in minimising stress levels.
Nutritional deficiencies
A lack of essential nutrients will also contribute to early greying. Minerals and vitamins are vital in managing healthy hair. For example, deficiencies in vitamin B12, iron, copper, and folate can lead to changes in hair pigmentation. Ensuring a well-balanced diet rich in all nutrients can help keep your hair healthy and may delay the onset of white hair. Foods like leafy greens, nuts, fish, and whole grains are great sources of these nutrients.
Health conditions
Certain health conditions can also lead to premature greying and hormonal resetting effects on hair. Autoimmune diseases, such as vitiligo, can affect hair pigmentation. Additionally, thyroid disorders and other hormonal imbalances can damage the natural hair growth cycle and lead to changes in colour. If you notice sudden greying along with other symptoms, it might be a good idea to consult a healthcare professional for an evaluation.
Smoking
Research has shown a strong link between smoking and early greying. Smoking can damage hair follicles and lessen blood flow to the scalp, affecting hair health. The toxins in cigarettes may also lead to oxidative stress, which may accelerate hair’s ageing process. Quitting smoking can build overall health and help maintain natural hair colour for longer.
Conclusion
While seeing white hair at an early age can be disheartening, understanding the causes can help you take proactive steps. Genetics play a crucial role, but lifestyle factors like stress, nutrition, and smoking can also influence when your hair loses its colour. If you’re concerned about early greying, consider speaking with a healthcare provider or a nutritionist. They will help you identify underlying issues and suggest ways to maintain your hair’s health and colour.