First, I try to control my state of mind. This helps me understand the cause of mental health or thinking problems and take steps to solve them. The practice of meditation and mindfulness is something that can help me to calm my mind and improve.
Second, I especially like literary reading and writing, which helps me to relax and think sincerely. This serves as a beneficial way to improve my mental health.
Third, I do external exercises and meditation, which are important for peace of mind and improving the health of the body. Through meditation, I try to bring the mind back to calm and meditative, which can be a permanent solution to the mental state issue.
Fourth, I try to spend time with my family and friends, which help me to support and motivate me. These relationships serve as a fundamental part of my life and keeping my mind healthy.