Behind its taste that can quench thirst, it turns out that lontar fruit contains high minerals that can overcome dehydration. Well, if you want to know more information, keep following this article.
This fruit with the Latin name Borassus flabellifer is a member of the palm family. In Indonesia, lontar fruit is most often found in the northern coastal areas of East Nusa Tenggara and West Nusa Tenggara. The sweet and refreshing taste, it turns out to have extraordinary benefits for body health.
Well, rather than being curious, let's discuss in more depth the benefits of lontar fruit for health one by one, here is the information.
Have you ever experienced dehydration?
Yes, dehydration occurs when someone loses more fluids than they drink, so that their body does not have enough water to function normally.
The causes of dehydration include intense diarrhea, vomiting, excessive sweating, not drinking enough water in hot weather, or excessive exercise. Anyone can experience dehydration, don't take it lightly. Because the risks that arise can be dangerous if not handled immediately. Don't worry, I have a solution for you.
Curious? Check out the following information.
This time the main ingredients used are lontar leaves
Lontar fruit water, and honey
Have you noted it down? Just mix it up.
First, the palm leaves are crushed until they are crushed
Once crushed, heat the palm fruit water, then add the crushed palm leaves to the boiled palm sap water
Stir and boil until boiling
Once boiling, strain the boiled water into a glass, then add honey and stir until evenly distributed
DONE
Have fun trying it at home
Yes, the human body needs a lot of fluids, as much as 2 liters, or the equivalent of 8 glasses every day. Of course, during activities, a lot of body fluids are released.
To replace lost body fluids, we must meet the needs so as not to become dehydrated. Well, this concoction from lontar fruit will meet the fluid needs in your body. Because the high mineral content in lontar fruit water is able to replace body fluids faster, compared to regular water. Lontar fruit concoctions are also good to consume every day, because lontar fruit water also acts as a natural isotonic drink. Thirst is gone, the body is protected from dehydration.
Good luck trying it.
Humans have very complex internal organs based on their respective functions. Just one injury can disrupt the entire body's work. One of the most important organs in the human body, especially for the removal of toxic substances, is the kidney.
The kidneys have an important function in the body. However, many people do not pay much attention to their kidney health. You should pay more attention and be more selective in choosing foods to stabilize the performance of kidney function.
There are several foods that are healthy for the kidneys, and of course it is even better if they are balanced with herbal drinks made from lontar fruit.
The kidneys are a very important organ, where the kidneys play a role in the excretion process in the body. The content in lontar fruit can maintain the kidneys. It can help smooth the process of urination or urination.
Consume lontar fruit regularly to stabilize your kidney function properly.
The lontar tree is a type of palm tree that is sturdy and strong, with a single trunk and a height of 15-30 meters.
The leaves are large, gathered at the end of the trunk, forming a rounded crown, and each leaf is like a round fan.
The lontar fruit is clustered in a round, black-brown color
The leaves are large, gathered at the end of the trunk, forming a rounded crown, and each leaf is like a round fan.
The lontar fruit is clustered in a round, black-brown color, and covered with a thick and hard shell. Well, friends, this is the lontar fruit.
The shape is similar to the sugar palm fruit, but this fruit is rarely found on the market. You can find this fruit only in coastal areas.
Don't be jealous, those of you who live in big cities. It is indeed quite difficult and requires extra effort to find this unique fruit.
Well, there is still one hidden secret from the lontar fruit. Keep following this article.
In less friendly weather, the body is often attacked by various diseases caused by viruses. Such as influenza and cough. If you have been attacked, you will usually be advised to consume antibiotics as one of the antidotes to the disease.
Antibiotics are substances that are useful for maintaining the body's immune system. For those of you who are reluctant to use chemical antibiotics because of their side effects, you might be able to switch to herbal concoctions that contain natural antibiotics, of course still using this one natural product.
Well, do you want to know how to make it?
Ingredients Used Are:
Palmyra fruit flesh
Palmyra fruit water
And powdered milk
How to Make:
First, heat the palm sap water first
Then cut the palm sap into several pieces
Next, put it in the palm sap water that is being heated
Finally, add the powdered milk, then stir until evenly distributed
When it is hot, pour it into a glass
DONE.
Good luck trying it at home.
In the water of the lontar fruit there are probiotic enzymes that can act as natural antibiotics for the body. The concoction of lontar fruit also contains good microorganisms that can fight harmful bacteria in the body. Drink the concoction regularly to keep your body healthy.
Hopefully useful.
Greetings always compact.
By @midiagam