Superfood
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Some types of food can provide maximum benefits for the health of the body. Especially when consumed together. Because the nutrients of one with another will help increase the absorption of both in the body.
Here are some food pairs that can maximize the absorption of nutrients, according to nutritionist Robert Hobson.
Tomatoes and olive oil.
If you make a tomato salad and other foods that contain carnonoids, mix olive oil into it. Because the combination of both can increase absorption in the body. Tomatoes have lycopene which can reduce inflammation, and increase the body's resistance.
Blackberry and Raspberry.
These two types of berries are rich in antioxidants that function to ward off free radicals. A study published in the Journal of Nutrition found that allegic active, an antioxidant found in raspberries, can be useful for fighting cancer cells. Both can be consumed with yogurt, or mixed into smoothies.
Oatmeal and Blueberry Porridge.
In oats there is soluble fiber which is useful for lowering cholesterol, and preventing the buildup of fatty fibers in the arteries. A study conducted by Park University, and published in the Journal of Nutrition, found facts about the benefits of vitamin C contained in blueberries, when combined with phytochemicals in oats, which can lower cholesterol and protect arteries. Consuming warm oats sprinkled with blueberries can be the best breakfast menu.
Salad and Avocado.
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A study from Ohao University found that phytochemicals from a mixture of green salad can be absorbed by the body three times more effectively when consumed with one and a half teaspoons of avocado, compared to being eaten alone. You can combine these two foods in a vegetable salad. That way, consuming both will be more effective in fighting heart disease, preventing cataracts and cancer.
Milk and Bananas.
The combination of milk and bananas can increase the absorption of minerals in the body. Bananas with milk can be made into smoothies and consumed at breakfast or at night to help you sleep better.
Broccoli and Eggs.
Broccoli is rich in calcium. While eggs are a natural source of vitamin D. Research shows that adding a little vitamin D to calcium-rich foods will make the body absorb up to 60 percent more. You can create an omelet with broccoli filling and a sprinkling of cheese.
Apples and Dark Chocolate.
You may often see snack creations made from fruit and coated in chocolate. It turns out that the combination of fruit and chocolate can be beneficial. Like apples and dark chocolate when mixed can overcome blood clots.
Hopefully this is useful, thank you and see you again.
Greetings always compact.
By @midiagam
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