A VERY DELIGHTFUL MORNING to you all great steemians. How is your day going? Hope you all crushed those plans you set up for today?

I'm here once again, welcoming you all to my blog where I do what I do best; feed and engage you with my knowledge as always.

Today I am making this post to take part in a contest and also as an engagement post for the great steemians in the amazing STEEM FOR PAKISTAN community on the unique topic;

SHARING MY GENERAL KNOWLEDGE!

ALRIGHT STEEMIANS it's me again, that crazy and sincere writer. Well I can't tell if I am crazy, but I am always very sincere most especially when I'm writing. And that is why I so much love Steemit because it's my best space where I get to be very raw!

And once again I am here to share a few tips that might be of help to you, Enjoy!!!

There are lots of medical remedies for the easing of constipation, but of course those will always cost you money to get.

But mind you they are also natural and organic remedies that you might not even be aware of they include; natural food and fruits that are high in fiber like apples, bananas, cooked vegetables, and oatmeal.

And also foods and herbs like ginger and olive oil.

As for gut health they includes;

• Whole grains that contains microbiome-promoting fibers. Oatmeal is a good example.

• Fruits and vegetables like; mushrooms, baby spinach, bean sprouts, lettuce, and peas.

Fermented foods like; yogurt, sauerkraut, kimchi, and brined pickles.

Cocoa which can help grow gut bacteria that are beneficial and reduce harmful bacteria.

And so on.

ALRIGHT! there you have it again. It'll be AN HONOR to know you enjoyed your read by leaving a comment. You can also take part in the contest as well.

AND DON'T FORGET THAT!

If you liked this story, make sure you tap this link @lordmarvel.m135 and follow me for more interesting that'll blow your mind.

BEFORE I LEAVE

I'd love to invite my friends on Steemit; @vincio-stratic, @oblessgod, and @ayouun to also come share their stories here.