Sharing my general knowledge

Greetings friends of Steemit and Steem For Pakistan

A right food can play a vital role in relieving constipation. Consuming stwatik and pure food at regular intervals, chewing food thoroughly, having smaller frequent meals, eating a light and early dinner and consuming fluids throughout the day can help prevent constipation.

Fresh lime water fruits and high fiber foods such as grain vegetables and legumes should be included in the diets. A glass of warm water in the morning is a must add isabgol in the milk at bedtime but don't make it a habit. It is important to avoid overeating, Tamasha and rajasika food, all-purpose flour, also avoid contaminated food juice, fruits or Salad prepared outside eateries under unhygienic condition.

A miracle water recipe is to relieve constipation, take 1 liter of lukewarm water and add to it, one tablespoon of fennel or saunf seeds, 1 teaspoon dry ginger powder or crushed fresh ginger root, 1 teaspoon chia seeds and 2 to 3 dried anjeer or figs allow the water to be infused and drink it before bedtime The insoluble fiber in chia seeds gives bulk to the stool to prevent constipation, figs contain fiber which helps to soothe the bowel movements.

If you combine yogurt and spices and vegetables you get the complete food for your gut health.

Lactobacillus and bifidobacterium found in the yogurt are known as probiotics and you can find probiotics living organisms in other types of fermented food like souro bread, the tomatoes cucumbers, green chilies and finely diced red onions all contain prebiotics a type of fiber. The prebiotics in the spices and vegetable act as fertilizer for the probiotics in the yogurt, the prob biotics in the yogurt feed of the Prebiotic fibers like short chain fatty acids. add in some salt to taste remember spices count as plant-based food bit of chili some roasted and ground cumin seeds and there you have it prebiotics plus probiotics equals postbiotics the complete gut friendly package.

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