I hope you all are well and enjoying the day I am also well by the grace of god and enjoying the day to I am here and very happy to participate in this contest this contest organized by SteemFit & StayFit community . I am very thankful to this community because they organized very amazing contest .
So let start to the post.
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What does sweating it out mean durng your exercise programs?
Source "Sweating it out" The during exercise means to working hard and putting in the effort to stay active and When you do exercise then your body heats up and sweat helps to cool you down. It is shows that you are pushing yourself to the improve fitness and burn calories and stay healthy. Sweating is a natural part of the exercising and a sign that your body is the working effectively.
👉 What exercise programs did you do that made you sweat?
Source Exercises is that made me to sweat include running and cycling or doing high-intensity to the workouts like jumping jacks and push-ups and squats the Yoga and dancing are also worked when done at a fast pace. These is activities raised my to heart rate it can made my body warm and helped me sweat it which felt refreshing and the showed I was staying active and very healthy.
👉 Take a picture or video of your sweaty face and upload. Explain the picture to us?
Source I have taken all my pictures from Snapchat so I can not upload snapchat pictures on my post so I will take help of Pixels and upload all pictures from pixel in this post steem people We have been strictly prohibited. Who has banned snapchat pictures here so I will not upload snapchat pictures on this post and I will take them strictly.
👉 How do you feel when you sweat during exercises?
Source Sweating is during exercise can be feel a bit sticky and very uncomfortable but it is also refreshing. It shows that our body is cooling and itself down and to the working hard. Sweating are can feel satisfying the because it is a sign you are burning calories and the improving your fitness. Afterward to you often feel lighter and the more energetic and especially once you cool down and then clean up.
👉 What is the importance of hydration during exercise?
Source Hydration to during exercise is a very important because to your body loses water and through sweat. Drinking the water keeps your energy levels up and prevents muscle cramps and helps you stay the focused. It also keeps your body cool and stops than you from feeling tired or dizzy. Staying to hydrated helps you the perform better and the recover faster after exercise.