I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls.
The most important thing is the steadiness. My BMI is 22.6kg/m^3. Compared to this February, it decreased. And my visceral fat level is 4. It has changed from 7 to 4. I'm pleased to see that I can improve it.