I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've been trying to decrease it more. My target rate is 11~12%. I believe I can do it until this December.
By the way, I'm going to a house party this Friday. Of course, I won't drink alcohol. I'll take a carbonated water not including simple sugar. I believe I can enjoy the party without drinks.