Sharing my general knowledge

Greetings my dear steemians how are you all doing today it's really a good day and I'm happy to participate in this contest thanks to @sahar78 for organizing this interesting contest.

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Best organic ingredients for constipation?

Organic ingredients may be useful in the following cases to combat constipation since they will also work to stimulate the digestive system and some of the best organic ingredients for constipation relief include,

1. Chia Seeds: High infiber and omega 3 fatty acids helps to bulk up stools and can preventconstipations.

2. Flaxseeds: Having loads of fiber and natural laxatives in its composition, flaxseeds can help in treating constipation.

3. Prunes: However, widespread use of prunes is attributed to its rich content in fiber, sorbitol and natural stimulants of the bowels.

4. Leafy Greens: Spinach, kale and Swiss chard contain high fiber as well as magnesium that reduce cases of constipation.

5. Aloe Vera: Apart from its general effects on the body Aloe vera juice is used to treat UC and is effective for those suffering from constipation.

So eating these organic products may help to enhance healthy bowels movements and relieve constipation basically.

Best organic ingredients for overall gut health?

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For general gut health it is very effective to utilize a number of basic products that should be organic. And preferentially incorporate fiber containing foods such as fruits, vegetables, whole cereals and pulses to enhance bowel habit and nourish the favourable gut microbiome and the use of fermented foods such as yogurt, kefir, sower kraut, and kimchi can all help promote the healthy bacteria in the body.

Widespread essential elements of prebiotic compounds which should be included in daily diet are garlic, onions, leeks, bananas and many of them, insulin by incorporating healthy fats from avocados, nuts and seeds will help to decrease inflammation and strengthen the gut lining.

And also, foods like Ginger, Turmeric, and Peppermint have properties that can help with inflammation within the gut and to avoid indigestion always take enough water and also the herbal teas which are good for your health so these organic foods: It is possible to manage your gut health and functionality by diversifying and balancing the range of foods that you take.

Thanks for reading my post I'm inviting @dove11, @rad-austine and @ability20 to participate in this contest.